Our desire with this particular cookbook is to give you the healthy options of Paleo without sacrificing taste and the familiarity of your favorite foods. For those of you who have yet to explore the Paleo Diet, rest assured that it does not entail donning bearskin clothing, forsaking shoes and cooking over an open flame! To answer the question, "What is the Paleo Diet?" we like to offer a very simple definition. To keep it easy, the Paleo Diet is a step backward in the evolution of food to a time when it was cleaner and less processed. To assume the Paleo Diet is a commitment to eating vegetables,.
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